Veggie & Vegan
RETREAT
EXAMPLE Menus
Our retreat menu is crafted to enhance wellness, featuring dishes that are both healthful and delicious. Breakfast might include energizing smoothies and fruit-laden oat bowls, perfect for starting the day. Lunches are light yet nourishing, with vibrant salads and wholesome grain bowls. Dinners are a delightful experience with dishes like grilled vegetable skewers and quinoa-stuffed peppers, full of flavor and nutrition. Snacks are thoughtfully chosen, like raw nuts and fresh fruits, to keep energy levels up. Each meal is a blend of taste and health, aimed at complementing the retreat's wellness goals and inspiring a journey towards better health.
​
DAY ONE
Nutrient dense, whole food meals
Dessert
- Raw Lime and Ginger Cheesecake
- Cacao Mousse
Shots and Juices
Dinner
Dinner
Breakfast
- Exotic Thai-Style Coconut and Lentil Curry with Wild Rice
- Creamy Rich Leek, Butterbean, and Wild Mushroom Sauce with Black Bean Pasta
- Freshly squeezed local fruits and vegetables
- Cacao Shot
- Coconut yoghurt with homemade granola
- Chia pudding with mango, blueberries, and basil
Lunch
- Quinoa and Chickpea Tabbouleh with Parsley and Cucumber Tzatziki
- Vibrant rainbow veg dhal and chapati- Chia pudding with mango, blueberries, and basil
Snacks
- Homemade vegan cheese and sourdough crackers
- Fresh fruit and nuts
DAY TWO
Hearty, nutritious meals and snacks inspired by world flavours
Shots and Juices
DinNER
Dessert
-
Roasted cauliflower and chickpea masala
-
Pasta primavera with seasonal vegetables
- Refreshing Lemon posset with shortbread
- Raw Berry and Coconut Cheesecake
- Seasonal fruit selection
- Refined sugar-free Banana bread with cacao and hazelnut spread
Snacks
Breakfast
- Ginger, Black Pepper, and Turmeric Juice Shot
- Omega 3 and Polyphenol shot
Lunch
- Mediterranean lentil salad with roasted red peppers and feta
- Carrot ginger soup with coconut milk and herb croutons
- Raw Cacao and Cashew Energy Balls
- Mixed Nuts